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From Raquel, Age 13

Hi I am a 13 year old female and I would like to lose 20 ounds b4 school starts. have about 4 weeks until school starts. I would real appriciate it if someone would help me out. Any tips or diets that I could try? well, if you wanna talk tmeabout it e-mail me @ amhnow5@cs.com. Thanks you all are so kind. Godbless you.