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From Brittney, Age 15

I am so frustrated! Overnight I gained 1.5 pounds, and I never went off the diet! I had a sugary drink, but come on! I went on a 45 min bike ride UPHILL! What's up with that?! and to make matters worse, on the way home, I flipped off my bike and my arm is all bandaged up so I won't even be able to exercise today! By the way I am 5 feet 6 inches, I weigh 184.5 lbs, and want to lose 30 or 35 lbs. Any advice would be greatly appreciated.