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From Nia, Age 13

I am 13 years old, i weigh 135 lbs.. now, wouldnt you say that is fat? my height is 5 foot 2. so is 135 fat for me?? i have a gut hanging out, how can i lose it without using pills, or going on diets?? or do i have to go on a diet?? i want to lose 30 lbs fast.. please respond and help me, please. you can email me at goddessofcali209@yahoo.com thanks!