Message Replying To

From Sam, Age 13

Hey guys, thought I'd check in. Ok, so, I've got two things that some people might wanna try. Firstly I started my diet book. I record EVERYTHING that I eat and drink in it, and how much of it (ex: 1/2 cup popcorn, 1 8 oz. glass of coke...but thats not what i ate) And then how much I exersized that day, and what I'm going to improve on the next day. It's really helped me. Also, something I noticed the other day. I had on my music like usual and I was just dancing around my room like a six year old. But it's fun. Now, when I'm bored, I pick a song, and play it over and over, making up dance moves. When I'm done, I'll perform for my mom, or even (*flushes*) my stuffed animals...lol. Well, these are just some things that are working for me...O, bye the way. I'M DOWN 10 POUNDS! I was 240, and I'm 230 now. Lost that in just the last month. *~Hugs*N*Kisses*~