~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From john, Age 15 hi today i did not do any excercise because my legs were hurting so i went to the doctor and he said that it was probably to much weight on my legs and i need to take it easy when i am excercising. he said that i need to walk at no more then 10 minutes at a time about 3x a day and cut down on those 1 mile walks around the park until i get used to walking for a long period of time.he took my measurement today and said that i need to lose weight. i told him i already lost 4 pounds since 8/15/02 he said that was good keep trying and i said okay. |