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From john, Age 15

hi today i did not do any excercise because my legs were hurting so i went to the doctor and he said that it was probably to much weight on my legs and i need to take it easy when i am excercising. he said that i need to walk at no more then 10 minutes at a time about 3x a day and cut down on those 1 mile walks around the park until i get used to walking for a long period of time.he took my measurement today and said that i need to lose weight. i told him i already lost 4 pounds since 8/15/02 he said that was good keep trying and i said okay.