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From Jezz, Age 13

Hey everyone..I need a little advice. I'm 5'2, and 152 lbs...but I don't look like it. I look like i weigh 110 or something. I guess I hide it. Anyway, my sis has the same problem, but she decided to lose the weight, and now she looks sickly. So, is it alright to be a little overweight?