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Message Replying To From Grace, Age 13 Guess what I read! A experimental place set up a test, they took 20 obese men and divided them into 2 groups. Each group got the same diet, but one group got 2 cups of lowfat yogurt instead of something else in their diet. After a month the group with the yogurt had lost 12 lbs more than the other group! They said that milk, yogurt, cheese, stuff like that can help you lose weight, so be sure to have at least 1 serving of that a day! |