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From Serenity, Age 13

HELP! I need to lose about 1 stone fast! (1 stone is 14 lbs) HELP HELP HELP! I don't want to take pills, throw up or anything like that! I'd starve myself but my parent's REALLY moniter my eating habbits, PLEASE help me! PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!