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From manda jh, Age 14

hey! congrats to all who have lost weight or are determined to try. I just wanted to warn all of you that this must be a lifetime thing. As in, slim fast and weight watchers will help you lose the weight, but once you get there you can't go back to the way you ate before. You need to stay on the diet. So choose a diet that not only helps you lose weight, but something you feel that you can do for the rest of your lives. I chose weight watchers and so far I'm doing great (i've lost about 20lbs) but it's something I'm going to do for the rest of my life. Eating healthy. You need to replace the bad habits (pigging out) with new good ones. I just wanted to wish luck to you all and if you ever need someone to talk to or ask me any questions my email is Sunny680ajh@aol.com and my AIM is Sunny680ajh. Thanks;-)