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From Samantha, Age 14

I really want to loose some weight but I just can't stick to it! I decide to eat better but I end up eating the same stuff as always. I decide to exercise more but get too lazy to do it on the days I should. I just want to stick to it! At school my best friend weighed herself and it said she weighed 114 pounds! And when I got home I decided to do that too and my scale said I weigh 182 pounds! I'm 14, 5 foot 5 and I weigh 182 pounds! I need to loose weight! I want to be like all my friends. But I weigh about 70 more pounds than all of them! I want to get down to about, uh 145 pounds. But I just can't stick to it! Help please!