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From Samantha, Age 14

I need help! I'm 13, about 5 foot 5 and when I weighed myself this morning I weigh 183! I've gained 1 pound since last week! And what's worse is about 2 monthes ago I weighed 175! So I've GAINED 8 pounds! I want to loose weight, but I just can't get down to it! You know. HELP!