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From Claire, Age 13

Hey everyone,im 13 and very fat and i hate it!! i weigh 168 pounds and get teased at school. Please PLEASE PLEASE help me i have tried everything but i just cant seem to like anything healthy, i live on chips pizza and chocolate ad anything that is junk. Please reply, and also does anyone know any good exercises , or a good exercise plan? One more question:is running very good fo losing weight? how much could i lose a week if i went about 3 times a week? thanx everyone