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From Alaysia, Age 13

hey ppl ima 13 yeers old n i weigh 140 and ima 5*5 i have lost sum weight but i lost mah confidence iight tday i had coaco pebbles(breakkie),1 powdered donut and lowfat milk (snak) 3/4 of a roastbeef sandwhich (lunch) um then i had two of those sweddish fish things and 3 doritos and then mah mami made rice and a stirfry w/ chicken in it for dinnah iight holla at me so i know wuts wrong and wut i gotta change