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From tigger, Age 14

i am 132 pounds and my waste line is 38" , but i think i am over my supposed to be weight. over the last three years i have gained a lot of weight. i used to run all the time and do outside activities but know all i do is stay inside. i am 5'4" and i fell so tired of looking at my self in the mirror and seeing how fat i look and i'm tired of a role hanging over my pants. what can i do?