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From sophiya, Age 14

hey guys, i recently decided that i NEED to loose weight, (i'm 5'2 and 150 lbs) and so i only eat healthy stuff. but is it ok to eat grape nuts? they say that they are healthy, but my friends mum said that too many can make you fat! i eat about 2 bowls a day, what d'you think? luv sophz : )