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From Caprice, Age 14

someone was saying they needed to know how to make themselves throw up, to get rid of food, but thats really bad for you! i did that before, and starved myself, and over did excercise. i lost loads, but then put every pound of it back on! so please dont do it, because it slows your metabolism down as well. plus you feel weak all the time, and look ill and pale if you starve yourself, and if you feel weak and hungry you wont wanna excercise. So im guna lose weight the healthy way, and i jus wan2 say good luck to everyone, because we can all do it! no matter how much weight you want to lose you will do it, just have confidence in yourself!