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From beth, Age 16

Ht. 5'4", Start: 134 lb, Today: 120 lb - hi. i'm 5'4 and weigh 120. i did weigh 134. when i don't try to lose weight, i lose weight, but when i try, it seems like i gain...anyways..i know i've gained weight because of the xmas holidays. what can i do to lose it in a week?