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From Ariel, Age 16

THIGH DEFINITION MADE EASY ALL IT TAKES: fifteen minutes three times a week WHAT TO DO: Outer thigh lifts, with or without ankle weights, and inner thigh firmers AFTER 4 WEEKS: You'll feel more leg power when you walk, run, or swim. AFTER 10 WEEKS: You'll see new definition on your outer thighs and less giggle on your inner thighs. OUTER THIGH LIFT: Lie on your left side, and prop your upper body nearly upright on your left forearm. With your left leg bent comfortably, extend your right leg at a 45-degree angle in front of you. Flex your right foot, and raise it about six inches off the floor (so it's about parallel to the floor) in a controlled motion. Hold for one count, then slowly lower the foot almost to the floor; start another lift without touching down. Do 10 reps. Then roll onto your right side and repeat. Do three sets with each leg. When the routine begins to feel easy, add a three-pound ankle weight. INNER THIGH FIRMER: Lie on your left side with your head resting on a rolled-up towel to maintain proper alignment of your head, shoulders, and hips. Bend your right leg (90 degree angle) and rest it on the floor in front of you while extending your left leg straight with the foot flexed. Slowly lift your left leg about six inches. Hold for a moment and then gradually lower the leg, beginning the next lift before your foot touches back down on the floor. After ten lifts, roll onto your right side and repeat. Complete two sets of ten lifts with each leg.