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From Annonymous, Age 18

Start: 16 st 0, Today: 12 st 0 - the best way to lose weight is by keeping a good balanced diet that you will stick to. i use to weigh 16 stone and i have been keeping a healthy diet, ie no fatty foods and sweets etc. i have been doing this for a year now and am down to 12 stone. this is the quickest way to lose FAT from your body, just make sure you have a healthy diet and stick to it and you will find yourself getting rid of unwanted fat on your body. thank you.