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From Sam, Age 13

Hey everyone! If you love food and crave it and just can't stop eating it -try eating high fiber foods instead. I know It is gross and all that it makes you well... poop, but that is great for your body! Eat high-fiber foods to feel full for a very long time. Their are plenty of great tasting foods such as Kashie Go Lean Cereal. It tastes like Smart Start Cereal, only fills you up a lot more. Always eat Veggies when you are hungry and have the proprtion of your meal Vegatables. Keep supporting yourself, as well as gaining a respect from others such as parents, friends, and the very own people here, on Blubber busters. For more tips, E-mail me at patweenia@hotmail.com