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Message Replying To From me, Age 18 LOW FAT: I was just wondering what you guys all think about low fat diets. Is 10% or 15% too low for a fat percentage of calories to eat in a day? Does low fat really work cause I hear alot about a calorie is a calorie no matter where it comes from. Also, how many calories should I eat to lose weight? Thanks to anyone who replies! I would really appreciate some comments. |