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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From FAITH, Age 14 WHEN YOU EAT PASTA FOR DINNER, CHANCES ARE YOUR DINNER PORTIONCOUNTS AS TWO TO THREE SERVINGS. WHEN YOU ARE DINING IN A RESTAURANT THAT IS TRYING TO IMPRESS YOU WITH ITS PORTION SIZES, A DINNER PORTION MIGHT BE FOUR OR MORE SERVINGS. |