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From Matt, Age 13

Ht. 5'3.5", Today: 135 lb - hey every1 haven'; posted here in a long time. so anywaize does any1 have any good diet and exercise tips? plz i really need them and plz reply when u see this plz!!! and by the way i am 5"3 1/2 and i weigh 135. plz REPLY!!!!!!!!!!!