~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Charles, Age 12 TO ALL WHO ARE ON MY WEIGHT LOSS LIST: HERE ARE SOME TIPS TO ALL OF YOU. WALKING BURNS MORE BELLY FAT. RUNNING HOWEVER TAKES A LONG TIME TO BURN BELLY FAT. SO ALL OF YOU NEED TO START A WALKING TREND AND YOUR DESIRED TIME. ADD A MINUTE ON EVERY DAY. DRINK WATER AND OR FRUIT JUICE TO FILL YOU UP SO NOT AS MUCH FOOD IS NEEDED. DO THIS AND TELL ME YOUR LATEST STATS IN 2 WEEKS. |