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From Kolleen, Age 13

Ht. 5'3.5", Start: 130 lb, Today: 124 lb, Goal: 110 lb - i am 5'3 1/2... i was 130 i am now 124 and that was in one week i have walked and run...and i do exersices...more...i do not eat as much and do not eat after 7 ... i eat a lil breakfest... some for lunch... and small super and try no snacks or lil snacks in between meals.... when i do get hungrey i get ice...or some water,.. and when i eat i eat slow so it fills me up faster and i drink a glass of water before each meal.... well i still need to lose about.. 15-20 lbs for me to feel better so any more tips i can do please tell me