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From Michelle, Age 15

Hi guys, just reminding u again that you should not starve yourself. It will slow down your metabolism, not to mention you vitamin intake will be nada and you need vitamins to grow and be healthy, or your hair could fall out and stuff like that. Anyway, the lowest calorie limit I would suggest is 1200. If you eat 1200 calories a day and exercise for 45 minutes (walking, jogging, playing basketball..) then you should be able to lost 1-3 pounds a week, depending on your size. The closer you are to your goal, the harder it will be to lose weight, so just keep trying! Remember, you have to love yourself first!