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From *Randi*, Age 17

Ht. 5'2", Today: 170 lb - hey everyone. I am 5'2 and 170lbs. I need to lose weight really bad. My health is getting bad. I know I need to exercise and eat healthy.I just need to know how long I need to exercise and what exercises are best. I do know what healthy food is I just need to know the best foods to eat when I am dieting.If anyone can give me any tips please reply or e-mail me at swtangelbaby04@hotmail.com......Thanx ~*~Randi~*~