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From megan j, Age 13

Ht. 5'7", Today: 10 st 0, Goal: 9 st 7 - hi, im 13 and feel overweight i weigh the same as my mother and would love to lose about 1/2 stone so i can weigh the same as my friends i weigh ten stone and i am 5'7 tall.can anybody give me tips on how to lose weight and how to control bingeing thanks!!