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From jane, Age 13

Hey! I just found some good tips on how to loose weight really fast and healthy! -record everything that you eat on a piece of paper (don't cheat), then count up the # of calories that you consumed(look at the nutrition facts or online) -on another piece of paper write down what you did throughout the whole day (in minutes like :walking for 14 minutes)- go online and find out how many calories does each one burn (sum +1200 and you will get a total of how many calories you burned).- Then find the difference between 2 numbers. EVERY 500 UNBURNED CALORIES PER DAY THROUGHOUT THE WHOLE WEEK WILL GIVE YOU +1 POUND. EVERY 500 BURNED CALORIES (EXCESS) WILL GIVE YOU -1 POUND THROUGHOUT THE WHOLE WEEK. THE MORE CALORIES YOU BURN, MORE WEIGHT YOU LOOSE.IT ALSO HELPS ALOT WHEN YOU WRITE DOWN THINGS THAT YOU EAT. I TRIED IT MYSELF AND I LOST 4 POUNDS IN JUST 1.5 WEEK!!! I WENT RUNNING EVERY DAY AND I WAS JUMP-ROPING FOR ABOUT 15 MINUTES EVERY DAY TOO. I DRANK LOTS OF WATER AND ATE NO MORE THAN 1500 CALORIES PER DAY.aNY QUESTIONS? ~POST HERE! HOPE HELPED