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From Jackie, Age 14

THIRST! Once you have the feeling of THIRST, your body is ALREADY dehydrated. SO, make sure to keep hydrated by drinking at least 8 glasses of water each day, and more if you are working out harder than usual. Another tip: if your urine is clear or pale yellow then you are drinking enough water! BENEFITS OF WATER:
-Keeps Fat Off
-Suppresses your Appetite
-Assists your body in metabolizing stored fat
-Reduces fat deposits in your body
-Relieves fluid retention problems
-Reduces sodium build-up in your body
-Helps maintain your muscle tone
-Helps relieve constipation