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From Sharell, Age 13

Today: 183 lb, Goal: 153 lb - Hi im 13 years old and i weigh about 183 i think i way alot for my age i want to lose at least 30 pounds by the end of this summer does anybody have any ideas for me i really do need to lose this weight i try to go out for dancing because thats what i like to do but my grandmother wont let me does anyone have any good ideas to help me lose weight b y the end of this summer