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From ssanyu, Age 16

Today: 162 lb, Goal: 144 lb - hey i weigh about 162-163 ponds(10 stone) and i think i need to lose about 14-18 pounds and i was wondering if anyone can give me some advice on a diet. I tried the atkins diet that started to work wel but then i found out though you lose fat fast u also lose muscle, i am trying calorie counting but its hard. Would you also be able to tell me the best foods to eat and how many calories i should take. thanks