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From Worried, Age 17

Hi i'm here not because of me but because of my sister. She is very overweight. She is 5'2 and i think almost weighs 170 pounds. I know why to. She sits at the house all day and talks with her friends on msn. She does things with her friends but thats not everday. She NEVER gets exercise and she eats all the time. We try to keep bad food out of the house, but she does not know what portion control means, so it doesn't really matter anyway. I am worried about her. she always is complaining about her weight and cries sometimes. she wants to be a normal 13 year old and i don't know how to get through to her. If any of you have a thought or idea please share it with me... i really don't want her to get any bigger. Thank you very much