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From Sammy, Age 14

Today: 140 lb - Hi all I was wondering if you guys could answer this question for me....I am 14 an weight 140 lbs well I lost like 3 lbs so I dunno how much I weigh now cuz I dont have a scale but ne wasy ! Everytime I go to start a diet I get sick ! Last time I went to start a diet I got heat cramps-thats when you work out in the heat an your body over works it self an makes u reall sick :( ! Then I got over thath an like 3 week later I tryed to start one and now I am sick with a sore throat an fever...should I still work out or just wait till it goes away please help me ! Its a simple question..I have answered ppls questions an encouraged them so its your turn ~