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From Melissa, Age 15

Today: 300 lb - Hey people, well first people who are wanting to lose like 5 pounds don't need this website all they need to do is change what they eat alitte and exercise more. Well I am 15 and nearly 300 pounds I'm very concerd and want to lose weight but I don't know where to start!!! I've tried the Atkins,it worked but I could not handle all the meat eating, and most other fad diets ect. Nothing has seemed to really work and keep me happy. I have lowself asteem and depression so its hard for me to do anything about my weight and my doctor doesn't seem to be a help at all!!! I feel trapped and was wondering if anyone had some sujections for me... thanks for your time