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From marie, Age 16

To help you control your snacking portion sizes- If you are having chips or whatever from a big bag put some in a lunch baggie, a nd take some ice water with you. Eat what is in the bag thendrink the water to get rid of the taste in your mouth (which would make you want more) and don't go back for seconds. That way you can enjoy your snack without eating the whole box (something I was guilty of doing before)