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From nicole, Age 15

Ht. 5'3", Today: 184 lb, Goal: 160 lb - hi...im nicole and i havent tried to get help with my weight before but i am tired of being called fat and made fun i was wondering if anyone could help me get a start at losing weight...i am 5 7 and i weigh 184lbs..i would like to get it down to 160 but i dont know where to start if you can help me at all...please do u can email me at svsunnygirl06@hotmail.com or aim svcheerinthang06...thank you listening