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From nicole, Age 15

Ht. 5'7", Today: 186 lb, Goal: 145 lb - Hi this is my first time to the sight and i was wondering if anyone could help me out. I'm 5' 7" and i weigh 186 lbs. i would really like to try to get it down to about 145 because that is in the healthy range for me. if anyone has any tips or advice for me please respond to my post because u would be helping me sooo much! thanx bunches! 3Nicole3