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From jen, Age 13

Today: 175 lb - hey i'm 13 and i weigh about 175 i really try to lose weight but the more i exercise the more i eat...my mom is always on my back about eating healthy because she doesn't want me to end up like her(overweight,high blood pressure,diabetes,ect) and my sister weighs 123lbs and had stayed that way ever since the 7th grade until senior year in high school...it's not like i wanna be fat and every online diet program i try to sign up for i have to pay...please give me tips,advice,or just talk to me