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From rachel, Age 13

Ht. 5'4", Today: 145 lb, Goal: 120 lb - hey i really need help losing weight in my thighs and stomach!! im 5"4 and 145 i wanna get down 2 115-120. How much weight can i lose by christmas and how many sizes can i drop? does anybody have hints or tips or diets to help me lose weight?? thanks!