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From Kari, Age 0

Today: 238 lb - hi i a almost 13 and i weigh 238 lbs .....i have no idea what to fo...i have no motavation i am so uncomfortable being fat! Ia m startyin volleyball soon that should help with my weight but i need a workout plan if anybody has and idea respond to this adn if anyone wanted to be like a diet buddy to me my email is tbirdfan_61025@hotmail.com PLEASE PLEASE PLEASE help me!!!