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From Cher, Age 16

I need to lose some weight bad... I hope to lose 2 pounds a week. I will keep myself on this plan: watch my calorie intake with a food journal, exercise daily for at least an hour each day, and most importantly for me, only eat sitting down at the table. I hope to lose 65 pounds by May 14th, and I'll post here often to let ya'll know how it's going!