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From matthew, Age 14

Ht. 5'5", Today: 154 lb, Goal: 130 lb - hi i weigh 154 and i am 5"5 and i would like to go down to 130. so i want to lose 24 pounds. do u think i can do this is three months?plz give me some tips on exercising and dieting and i am also looking for a diet buddy!!! plz reply asap!!!thanx