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From Matthew, Age 14

PLEASE REPLY A.S.A.PI am also looking for a diet buddy around my height and weight. Do you think this will help me lose weight? My plan is well i start judo tomorrow 1 1/2 hours every Tuesday an Thursday, volleyball practice for 1 1/2 hours twice a week and cross country every second mornin for 45 minutes and eatin healthy.A.S.A.P