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From lily, Age 16

hey yall im confused about something and i was wondering if yall could help me with it....ok well i have read alot of posts even though i havent really posted much...and they say if u eat every hour it can speed up ur metabolism and if u dont eat every three hours ur metabolism will slow down and u have a risk of gaining fat because ur body thinks u are starving ur self or something like that.... and people say only eat at meal times but here are my meal times 6:30 am 10:30 am and 7:00pm and i dont want to gain any fat because all of my hard work over the summer will just be for nothing now that i have started school its harder to keep up with things if any of yall have any info to unconfuse me please do thanks luv lily