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From Sonya, Age 16

Ht. 5'10", Today: 204 lb - i am finally ready to lose weight it is like my body wants it... like I am craving to go on a jog... I am 5'10 and I weigh 204 pounds... I am ready to lose this weight... I am going to run a mile in the morning b4 getting ready for school and do some stomach excersisces... then I am going to the gym after school to do some weight lifting (I am only gonna do this 3 times a week) then I am going to jog for an hour at night b4 I get ready for bed... I am going to have a cup of coffe (no sugar) and a bowl of oatmeal for breakfast, for lunch I am going to have an apple and a banana, and for dinner a yogurt... good luck to me