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From mary ann, Age 14

Ht. 5'5", Today: 172 lb - I am new at this, but I am 172 lbs and 5'5. I have tried everything from hollywood diet to just trying to eat healthier, and its embrassing to say, but I cant even say that my problem is I always gain the weight back, becasue I cant even lose weight in the first place. I have very much trouble staying on a diet and I need some help! I am willing to include weight training and exercise daily in my plan to lose weight but I need diet help, I am very inactive! any help would be soooo much appericated!~God Bless