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From Dai Dai, Age 14

Ht. 5'4", Today: 150 lb, Goal: 130 lb - heyy everybody....my names Deseray , Dai Dai for short, and i*m 14....i have dieted before and lost 20 pounds but this summer i ended up gaining ten back....i really need to loose that 10 pounds again and another 5 to reach my goal weight ( i*m 5'4 and 150 i want to be 130-135) any ideas or suggestions on what i should be eating (maybe a meal plan that you follow just to give me an idea) thanx143 XoXo PrOdUcShiOnZ