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From Marshall, Age 12

Ht. 5'6", Today: 160 lb, Goal: 115 lb - Hi my name is Marshall and I am really overweight. I am 5'6 and 160 pounds when I should be 94 to 133 pounds. I want to be 115 so I need to lose 45 pounds. Does anyone have any advice for me ? I can really use it. I saw a video in the store for Tae-Bo should buy that video and use it ?