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From Jen, Age 14

Start: 210 lb, Today: 199 lb - hey, im 14..almost 15, and wiegh 199 pounds....i know thats a lot, im just too lazy to do anything about it, over the summer i went on the Negative Food Diet for a week, and i went from 210 to 199 pounds..i just need to keep going...i dont know what to do..please help